Small group mat classes (6 students max). A challenging, dynamic, and fast paced class which covers the entirety of the original 34 classical mat exercises. Requires pre-approval.
Originally known as Contrology, the classical Mat order was invented by Joseph Pilates in the early twentieth century, and is documented in his 1945 book, Return to Life Through Contrology. From “The Hundred” to “Seal”, these classes adhere to the order, transitions, and principles that Joseph Pilates taught himself.