Small group mat classes (6 students max). Suitable for all levels, these classes increase flexibility, stability, and core strength by following the classical Pilates Mat order.
Originally known as Contrology, the classical Mat order was invented by Joseph Pilates in the early twentieth century, and is documented in his 1945 book, Return to Life Through Contrology. From “The Hundred” to “Seal”, these classes adhere to the order, transitions, and principles that Joseph Pilates taught himself.
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