I have health issues or injuries, can I still do Pilates?

As long as your Doctor or health professional say it’s okay, yes. Pilates is largely used as physical rehabilitation and is widely regarded to be helpful with alleviating back issues. Some physical and health issues may not be suitable for group instruction. Please contact us to discuss which session is right for you.

Do I need to book?

All classes are available to drop in if there’s space available, however booking is highly recommended. You can book through MindBody here. One to ones and duets must be booked in advance.

How long are classes?

All classes and sessions are 50 minutes.